Now Enrolling · New Cohort Starts December 2026
An 8-week nervous-system and somatic group coaching experience to help you understand familiar patterns, practice grounding tools, and reconnect with yourself alongside a supportive group.
8 weekly live sessions · 90 minutes each · 8 to 12 participants
The experience
This is more than a series of calls. It brings somatic awareness, breathwork, reflection, live guidance, and community together over eight weeks.
Build awareness of stress responses, emotional triggers, people-pleasing, overthinking, shutting down, and repeated patterns without treating yourself as a problem to fix.
Explore grounding, body awareness, breathwork, and practical exercises at a pace that respects individual comfort and choice.
Use weekly reflections and small implementation steps to explore how awareness can support relationships, boundaries, and everyday decisions.
Hear different perspectives and learn from shared questions in a supportive environment, without making private coaching the whole program.
A guided, practice-oriented space for self-awareness and personal growth.
THE PROGRAM PATH
Each phase builds on the one before it. Start by recognizing patterns, practice accessible tools, then bring what you learn into relationships and daily choices.
Begin by exploring stress responses, overwhelm and repeating emotional patterns. Build awareness of what you notice in your body and the situations that tend to bring familiar reactions forward.
Explore the weekly roadmap
Explore grounding, breathwork and body awareness, then notice what happens around triggers. Weekly reflection helps you experiment with different responses at a pace that feels manageable.
See what is included
Apply the work to communication, boundaries and self-trust, then bring the learning together in a personal plan for continuing the practices beyond the cohort.
Review the program investmentThe group image is an AI-generated illustration featuring Mendy and does not depict an actual session. The phase images are illustrative stock photographs, not photographs of actual program participants or evidence of program outcomes.
The curriculum
Each week combines teaching, guided practice, group coaching, and a simple integration step to explore between sessions.
Explore stress responses, overwhelm, emotional reactions, and the signals your body may be communicating.
Notice overthinking, people-pleasing, shutting down, reactivity, and familiar emotional patterns.
Practice grounding, breathwork, and body awareness, with room to find what feels useful to you.
Recognize common triggers and explore ways to create more space between an event and your response.
Explore automatic reactions and practice alternative responses in everyday situations.
Look at communication, boundaries, conflict, and emotional awareness in relationships.
Develop awareness, self-trust, and emotional resilience through reflection and manageable practices.
Bring your learning together in a personal plan for continuing the practices after the program ends.
How the sessions work
Each weekly live session has a consistent rhythm, leaving space for learning, reflection, and shared coaching. The discussion can adapt to the needs of the group.
Group coaching is the heart of the program. Limited private sessions offer an additional place to explore a personal question when needed.
One connected experience, with clear structure and support between the live sessions.
Community support is structured around group questions, check-ins, reflection, and accountability. It is not unlimited private messaging or on-demand crisis support.
Client experiences
These testimonials reflect clients' individual experiences with Mendy's broader work. They are not represented as reviews of this new group program.
“Working with Mendy completely transformed how I approach life. Through breathwork, I redesigned my mindset and now feel calm and in control every day.”
“Mendy helped me break free from addiction patterns I thought I couldn’t escape. His support and breathwork practices gave me a new path to recovery and hope.”
“Mendy guided me into the 12-step program when I felt stuck. With his somatic approach, I connected with my deeper strengths and found momentum in my recovery journey.”
“As a business owner, I was in constant turmoil. Mendy’s guidance helped me communicate with clarity and confidence, my team and business are thriving now.”
“I’m a school teacher, and every September, anxiety would overwhelm me. After working with Mendy, I no longer feel that fear, I’m calm, present, and able to fully be there for my students.”
“I struggled with ADHD, and Mendy helped me organize my life. Now, I have a clear system, I’m more efficient, balanced, and focused in everything I do.”
These testimonials reflect individual experiences with Mendy’s broader work, not outcomes from this new group program. Individual experiences vary.
By the end of the 8 weeks
Everyone's experience is different, and no particular result is guaranteed. Across the eight weeks, participants typically practice and build:
Program investment
The first cohort is planned for 8 to 12 participants, with an ideal group size of around 10. Keeping the group intentionally small supports conversation and meaningful participation.
One payment for the full 8-week program.
3 monthly payments of $1,099Total paid with the payment plan: $3,297.
Applying does not commit you to payment. The program schedule and enrollment details are discussed before you decide.
Review the details, then book a clarity call to discuss fit, timing, or enrollment.
The program is primarily group-based. It includes limited private support, typically up to two 30-minute sessions during the eight weeks.
No previous experience is required. The program introduces practices step by step. You can ask questions, adapt an exercise, or choose not to participate in a practice that does not feel appropriate for you.
Session recordings are included for review. Because the program involves group discussion, clear privacy expectations and recording rules should be agreed upon before the cohort begins.
The next group coaching cohort begins in December 2026. Book a clarity call with Mendy to discuss the exact live-session dates, schedule, and enrollment details.
Use the Book a Clarity Call button to message Mendy directly. Discuss the schedule, program fit, policies, and enrollment before making a decision. After your place is confirmed, you will complete a separate participant intake form covering relevant safety considerations. If you are not currently under the care of a psychiatrist or another licensed healthcare professional, written approval from your doctor or another qualified healthcare professional is required before participation is confirmed. Mendy may also request clearance if relevant safety concerns arise.
No. This is a coaching and educational experience, not psychotherapy, medical treatment, diagnosis, or crisis support.
The pay-in-full price is $2,999. The alternative payment plan is three monthly payments of $1,099, for a total of $3,297.
How to join
Three steps from your first question to your first session.
Message Mendy to ask about the group, the schedule, and whether it is a good fit. There is no commitment.
Once your place is confirmed, choose pay in full or the payment plan, then fill out the short participant intake form.
Join your small group for the first live session and start the journey. The new cohort starts December 2026.
Your next step
Request a clarity call to ask questions about the group, schedule, and fit before deciding to enroll.
Already enrolled? Please complete the participant intake form after your place has been confirmed. The form helps Mendy review any safety considerations before the program begins.
This opens a direct WhatsApp message to Mendy’s published contact number. It requests a call, but does not reserve a calendar slot.
Find Your Way Back to Calm is a coaching and personal-development program. It does not provide medical advice, mental-health diagnosis, psychotherapy, or emergency support. Participation and outcomes vary by individual. Practices should be approached at a pace that feels appropriate to the participant.
